Advice & Guidance - Sleep Expert 6 - 18 months

Soothing baby back to sleep (when nothing seems to work!)

How to recognise whether they need sleep

The clocks are changing - don’t let it ruin their routine

The pros and cons of holding baby while they sleep

Everything you need to know about reading with your baby

When it comes to welcoming a new addition to your family it’s both a thrilling and dauntin...

Naps are essential for babies and yet it’s one of the areas many parents face the mos...

Naps serve as a way to relieve the build-up of sleep pressure and lower cortisol levels. Whe...

Sleep diaries are a really useful tool when it comes to assessing what sleep looks like fo...

Sensory processing involves how the brain interprets environmental information. These sensor...

So, what is sleep latency? Simply, sleep onset latency refers to the time it takes to ...

As sleep-deprived nights blur into bleary-eyed mornings, it's easy to wonder what your littl...