Whether you're pregnant or brining up a little one, chances are the one thing you could use more of is sleep. Well, have no fear! Our recent collaborators and ace skincare brand, Bloom and Blossom, are here with some top tips to help you get a better night's sleep. So over to them...
Leave your phone downstairs and buy yourself an alarm (so you don’t have that as your excuse for having your phone in the bedroom).
Don’t work on your laptop in bed – keep blue screens to a minimum for at least 1.5 hours before bedtime.
Allow yourself to switch off – so run a bath, read a book, listen to some music. Don’t expect to flop on to the pillow and fall asleep immediately.
This isn’t a problem for everyone but I certainly cannot have a coffee late on, and I sometimes struggle to sleep if I have eaten my favourite dark chocolate late at night (maybe it is the amount I eat!).
Bloom and Blossom combine lots of our favourite things. Women who dream big, sisters, beauty and mums!
Julia and Christina, sisters-in-law and mums, created a beauty brand perfect for embracing the glow of pregnancy and beyond.