Madeleine Shaw is back with some more words of wisdom.
This time, she's focusing in on the important lessons she's learnt as a new mum.
I thought I'd be the opposite. People tell you how your body is never the same after kids but I am in the mindset that it's pretty amazing, it just created a new life!
I thought I'd be much stricter with not letting Shay have a dummy and doing everything 'right'. I've learnt that there isn't a right way of doing things you just have to do it your way.
I have always believed that I can do it all and by myself. I've now learnt to say yes to help - even if it's just to hold Shay while I shower.
Nutrition and yoga expert, Madeleine Shaw inspires people to live, eat and feel better.
A new mum to baby Seamus, she is taking her expertise and turning it to the world of parenting.